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11Grove City Area Chamber Community Guide Vol. VI 2015-2017 fold. The 200-hour immersion course is Yoga Alliance Certified and lasts four weeks and among its graduates are a 15-year-old girl and a 65-year-old man. Covert now has ten instructors working with her to manage the continually evolving schedule of classes offered at Broad Street Yoga. For those who have never tried yoga Covert compares its benefits to those of running. It helps you clear your mind and relieves stress while helping you become more of who you are. She is quick to point out that yoga is not a religion but an age old practice rooted in Hindu traditions that often leads its followers to spiritual awakenings or revelations. It complements and strengthens your religious beliefs she said it doesnt replace or compete with them. The mass appeal of yoga is evident in the mix of people who frequent Broad Street Yoga. Among Coverts 100 or so regulars are college students including Grove City Colleges Lacrosse team women and a growing group of men from age 20 to 70. She also offers a tiny yoga tumble class for children. Covert is especially pleased with the sense of community through personal connections that has developed across her classes. Its very gratifying she said. At a recent morning class comprised of middle aged women Covert had a revelation of her own. This particular Ashtanga yoga class ends with a headstand that is held for 20 breathsno easy feat. The women in the class have been practicing together for many months and gradually weaning themselves away from using the wall for balance for this last challenging pose. I looked across the group and saw that every one of these over 50 women was in the center of the room upside down without any support she said. It was an amazing sight. Broad Street Yoga 225 South Broad Street Grove City PA 16127 724-900-3889